Vitamins are among the major nutrients that our bodies need to work properly. They participate in important activities within your body, boosting your immunes right from normal functioning of the cells and organs. Even with the nutritional foundation in place, this article will cover all essential vitamins, sources that benefit, and the best supplement to ensure you hit that daily requirement.
Benefits:
- Supports vision health.
- Enhances the immune system.
- Promotes cell growth.
- Support skin health
Sources:
- Carrots
- Sweet potatoes
- Spinach
- Fish
Best Supplements:
Benefits:
- Supports energy production.
- Promotes brain health.
- Maintains healthy nerve function.
Sources:
- Whole grains
- Meat
- Eggs
- Legumes
Best Supplements:
Benefits:
- Boosts the immune system.
- Acts as a powerful antioxidant.
- Promotes healthy skin.
Sources:
- Oranges
- Strawberries
- Bell peppers
- Broccoli
Best Supplements:
Benefits:
- Supports bone health.
- Enhances mood and mental health.
- Strengthens the immune system.
Sources:
- Sunlight exposure
- Fatty fish
- Fortified dairy products
- Egg yolks
Best Supplements:
Benefits:
- Acts as an antioxidant.
- Supports skin health.
- Improves cardiovascular health.
Sources:
- Almonds
- Sunflower seeds
- Spinach
- Avocado
Best Supplements:
Benefits:
- Supports blood clotting.
- Promotes bone health.
Sources:
- Kale
- Spinach
- Broccoli
- Brussels sprouts
Best Supplements:
Best Vitamin Supplements
Multivitamins:
Children’s Vitamins:
Final Tips:
- Eat a well-balanced diet rich in fruits, vegetables, lean sources of protein, and whole grains.
- Consider seasonal and life factors that can alter your needs for vitamins.
- Follow the latest research into vitamins and health.
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[…] Also read: Introduction to Essential Vitamins: What You Need to Know […]